Ayurveda

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Why Am I Feeling So Hot? Understanding Menopause & Ayurveda’s Natural Cooling Remedies

Ayurveda

Are you constantly feeling hot, sweaty, or restless, even when others seem comfortable? Do you experience sudden hot flashes, night sweats, or unexplained irritability? If so, you might be dealing with menopause-related heat symptoms, a common concern for many women as they transition into their midlife years. Menopause brings hormonal changes that can trigger body […]

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